LHUMEN, Méthode Feldenkrais
With LHUMEN, le sens du mouvement, Stéphanie invites you to discover the Feldenkrais™ Method, a gentle body practice new to Northern Landes and the Bassin d'Arcachon.
The heart of this innovative method is to give you the keys to learn, at your own pace and according to your limitations, to reconnect with movement.
Our habits of moving seem to meet immediate objectives, but we never learn to use our body's full potential; we move with unnecessary effort and wear out certain muscles, while others are almost never engaged.
From this automated, unaware functioning, physical complications often result, chronic tension, persistent fatigue, deformities that can become disabling.
The Feldenkrais™ Method teaches you to better understand the organization of your body and develop the awareness needed to move more effectively and improve the performance of all kinds of activities involving movement and gesture.
It contributes to the harmonious development of physical, mental and emotional health, thanks to and through movement.
It is available in group and individual sessions.
In Awareness Through Movement™ sessions, most of the time in small groups, you don't have to reproduce any movements, you just let yourself be guided by the instructions given orally by Stéphanie, listening to your inner feelings. The more you become aware of how the movement is made, the better you are able to mobilize your body, and the effort/efficiency ratio improves. An experience that grows richer with each session, and which you can transpose into your everyday gestures, or into your sporting, artistic or well-being practices.
In individual functional integration sessions, Stéphanie, as a practitioner, offers you support tailored to your needs. Usually carried out lying down on a practice table, she uses a fine, precise touch to bring together the different segments of the body, so that the whole functions properly and movement is more comfortable and efficient. Or how to reintegrate the problem area into a functional whole.
Your mobility deserves gentleness. Move better! Live better!
Group and individual classes, training courses and themed workshops all year round.
Weekly group classes are held in Biscarrosse (Espace Peps) and Sainte-Eulalie-en-Born (La Callune). Please refer to the calendar or the Lhumen website.
Individual classes take place by appointment at the Cabinet paramédical de Millas in Biscarrosse.