Audrey Martin Coaching
🌿 Coaching & workshops in Biscarrosse
As a certified coach and trainer, I accompany people who feel the need to step back, take stock and move forward with greater clarity in their personal, academic or professional lives.
Through group workshops and individual coaching, I offer concrete opportunities to reflect, better understand oneself and adjust one's choices, in an approach that is accessible, structured and caring. The aim is simple: to provide useful time to get out of mental overload, regain clarity and act more accurately in day-to-day life.
My work revolves around two complementary axes.
🧭 Clarity, perspective & decision-making
Workshops and coaching to help you pause, take a step back and clarify your priorities.
This axis is aimed at those going through a period of questioning, transition or mental fatigue.
Topics covered
- managing stress and mental workload
- time and priority management
- professional assessments
- accompanying life transitions
- educational and career guidance (young people and adults)
Objective: regain clarity, structure your thoughts and move forward with greater serenity.
🤝 Human & relational skills
Workshops focusing on human functioning, communication and everyday relationships.
This axis enables you to better understand yourself, others and adjust the way you interact.
Topics covered :
- calming communication and relationships
- emotion regulation
- DISC profiles and operating modes
- self-confidence and posture
- parent/teen workshops
Objective: develop useful interpersonal skills for both personal and professional life.
🎯 Proposed formats
- Workshops in small groups, favoring exchange and participation
- Individual coaching, for personalized support
- Concrete approach, practical tools, real-life situations
- Open to all, with no prerequisites
Individual coaching rates
Tailor-made sessions to help you move forward at your own pace, clarify a situation or work towards a specific goal.
- 1-hour session: €60
- 1h30 session: €80
- Free introductory session, no obligation